Wellness Week

Explore the art of silk painting using Gutta resist and vibrant dyes to create a one-of-a-kind silk scarf. Experiment with abstract shapes, patterns, landscapes, or portraits to bring your vision to life. Once dry, your finished piece can be framed and displayed or worn as a unique piece of wearable art.

Join us for the grand opening of our Wellness Week! Connect with the community, share meaningful moments, and enjoy snacks and warm beverages. Following the welcome celebration, discover a traditional Mayan healing art rooted in ancestral healing practices and energy medicine.

Description

Learn basic acupressure techniques, a traditional practice that applies pressure to specific points on the body to help relieve stress, improve sleep, and ease discomfort associated with chronic pain. Through a demonstration and hands-on partner practice, you'll discover techniques to support everyday wellness.

Important: Please bring a yoga mat, a blanket, and a pillow. Participants will work in pairs and must sign a liability waiver before entering the workshop.

Do you need a Certified Food Protection Manager certification? This is a professional credential for food service employees managing staff demonstrating understanding of critical food safety principle to prevent foodborne illness outbreaks. SMCPH will proctor the StateFoodSafety CFPM exam for all those that register and purchase the course.

Discover fashion as a tool for self-discovery, confidence, and self-love. In this workshop, you'll learn to identify your personal style, understand your body shape, and explore the colors that complement you. In a welcoming, judgment-free space, you'll discover how to make fashion work for your personality, body, and lifestyle. No previous experience is needed, just curiosity and a willingness to celebrate who you are!

A workshop dedicated to supporting mothers experiencing high levels of stress. Learn practical strategies to improve lifestyle habits, nutrition, and self-care, along with stress-management techniques to support physical and emotional well-being. The workshop includes demonstrations and hands-on activities with a partner.

Important: Please bring a notebook and pencil to take notes. Participants will work in pairs and must sign a liability waiver before entering the workshop.

Our coached CrossFit classes provide an encouraging and non-intimidating atmosphere with athletes on every level of the fitness spectrum. Everything at Telluride CrossFit can be scaled to your current fitness level. Ages 13+ with a parent. We are all working toward a common goal: constantly improving our fitness levels.

A sweet experience for the whole family! Learn basic cupcake decorating techniques while exploring your creativity and enjoying a fun activity with your loved ones. No previous experience required!

Discover the ancestral practice of cupping, a traditional technique that uses suction on the skin to help relieve pain and muscle tightness. You'll also explore its uses across different healing traditions, including traditional concepts such as energetic cysts and imbalances in bodily humors. The workshop includes demonstrations and supervised hands-on partner practice.

Important: Please bring a yoga mat, a blanket, and a pillow. Participants will work in pairs and must sign a liability waiver before entering the workshop.

Transform your imagination into three dimensions while learning the basics for working with clay. This class encourages students to have fun while exploring the process of ceramics. Specific projects will be inspired and decided by the students and instructor as a group. The possibilities are endless!

Discover the flavors of Mexico with Lorena Ortiz! In this Cocina con Corazón, you'll learn how to prepare traditional Mexican flautas, a delicious dish full of flavor and tradition. No previous cooking experience is needed, just a willingness to learn and cook from the heart! - Please note: This class will be taught entirely in Spanish.

Sculpt is a beat-driven, full-body workout designed to tone, strengthen, and energize. This low-impact, high-intensity class blends elements of Pilates, barre, and yoga for a dynamic workout that keeps you smiling through the sweat. Set to an upbeat playlist, each session moves between mat and standing sequences that challenge balance, endurance, and control.
Ages: 15+
Important: All participants must sign a liability waiver before joining the class.

Learn basic sewing techniques to make simple clothing repairs, such as sewing buttons and mending garments. A hands-on workshop to develop useful everyday skills. No previous experience required!

Our coached CrossFit classes provide an encouraging and non-intimidating atmosphere with athletes on every level of the fitness spectrum. Everything at Telluride CrossFit can be scaled to your current fitness level. Ages 13+ with a parent. We are all working toward a common goal: constantly improving our fitness levels.

Enjoy an acupuncture session with AcuWellness, a traditional practice that may help reduce stress, improve sleep quality, promote relaxation, and support overall well-being. Important: All participants must sign a liability waiver before receiving the service.

Enjoy a relaxing massage designed to help release tension, reduce stress, and promote overall well-being. The massage is performed fully clothed and may include the entire body. Important: All participants must sign a liability waiver before receiving the service.

Enjoy a relaxing and creative experience with natural henna designs on your hands. An artistic activity inspired by wellness and self-care, welcoming everyone! Ages: 6+
Important: This activity is not recommended for individuals with allergies to natural henna or black dyes. All participants must sign a liability waiver before receiving the service.

Enjoy a manicure session with Ana and Jesica, focused on nail care and beauty. Take a moment to pamper yourself and relax!

Let's cook together as a family with Claudia Gamez! Learn how to prepare traditional Mexican chiles rellenos while spending quality time with your loved ones. A fun experience to learn, cook, and celebrate Mexican culture and cuisine together.

Discover the ancestral use of the rebozo as a traditional tool for care and support during pregnancy, postpartum recovery, and times of anxiety or grief. Learn techniques that promote relaxation, well-being, and care for mothers and their babies. The workshop includes demonstrations and hands-on partner practice.

Important: Please bring a yoga mat, a blanket, and a pillow. If you have one or more rebozos or shawls to share, please bring them! Participants will work in pairs and must sign a liability waiver before entering the workshop.

Discover the beauty of traditional Wixárika (Huichol) art with Indigenous artist Leticia Reza Carrillo. Learn to create colorful beadwork pieces while exploring traditional techniques and the cultural significance of this art form. A creative experience filled with color, culture, and tradition!

Explore body-positioning techniques and gentle movements used in osteopathic manipulation to help reduce pain, relieve tension, and improve physical comfort. Through demonstrations and supervised partner exercises, you'll discover techniques that support physical well-being.

Important: Please bring a yoga mat, a blanket, and two or three pillows. Participants will work in pairs and must sign a liability waiver before entering the workshop.

Discover the mesmerizing art of fire poi dancing with Melanie Montoya-Wasserman, where movement, rhythm, and flowing flames come together in a beautiful expression of creativity. Explore the basics of poi spinning, build confidence, and experience the joy of dancing with fire!

Design and create a handmade mosaic mirror using an array of colorful mosaic tiles. Sift through Ah Haa's vast collection of ceramic scraps, crystal-like stones, butterflies, leaves, letters, and more to find your design. Each family will learn the basics of planning, tiling, and grouting mosaic to create a piece to display at home or give as a thoughtful handmade gift.

This class is designed for 8 children, each accompanied by one adult. Limited to 16 participants total (8 children and 8 adults).

Enjoy an acupuncture session with AcuWellness, a traditional practice that may help reduce stress, improve sleep quality, promote relaxation, and support overall well-being. Important: All participants must sign a liability waiver before receiving the service.

Tonic Method is a high-intensity, low-impact Pilates workout that combines controlled movements, breathwork, and cardio to strengthen muscles, engage your core, and improve posture. A full-body workout designed to challenge your endurance and energize your body and mind in just 45 minutes!

Aprende a preparar sidra de fuego (Fire Cider), una bebida tradicional elaborada con vinagre de manzana, hierbas, especias e ingredientes naturales. Descubre sus usos tradicionales y disfruta de una experiencia práctica que combina conocimientos herbales, creatividad y bienestar.

A welcoming space for connection, reflection, and mutual support to acknowledge, honor, and heal from the experiences, emotional wounds, and grief that shape our migration journeys. Through a holistic approach, we will explore the connection between emotional, mental, physical, and spiritual well-being, strengthening our roots and finding hope to grow and bloom.

Discover the beauty of natural skincare using flowers, herbs, and nourishing plant-based ingredients. Create your own handmade skincare products while learning simple ways to care for your skin naturally.

Come dance, mingle, and enjoy food and beverage as we celebrate another year of taking care of ourselves and our community